Sea Moss 101
Sea Moss 101
A simple guide to sea moss, how it is prepared, how to use it, and what to know before making it part of your routine.
What is sea moss?
Sea moss is a type of red marine algae. Be Free Sea Moss & Wellness uses wildcrafted sea moss sourced from St. Lucia and prepares its gel in small batches in New Orleans.
Sea moss can be purchased dried or prepared as a gel. Dried sea moss requires soaking and preparation at home, while gel is ready to use and can be added to everyday foods and drinks.
What is in sea moss?
Seaweeds can contain minerals and other nutrients, including iodine. The amount of iodine in seaweed can vary considerably depending on the type of seaweed and other factors, so the exact nutrient content should not be assumed from general seaweed information alone.
For that reason, we focus on the ingredients and preparation of our products rather than making disease-treatment or guaranteed health-outcome claims.
Raw sea moss vs. sea moss gel
| Raw Sea Moss | Sea Moss Gel |
|---|---|
| Dried whole sea moss that you prepare at home. | Prepared gel that is ready to use. |
| Requires soaking, rinsing, blending, and preparation. | Convenient for smoothies, oatmeal, yogurt, drinks, and other foods. |
| Gives you control over your preparation. | Designed for a simple, ready-to-use routine. |
How can I use sea moss gel?
- Add it to smoothies or juice.
- Stir it into oatmeal or yogurt.
- Blend it into your favorite recipes.
- Use it as directed on your product label.
Because serving guidance can vary by product, follow the serving information provided on your Be Free product label.
How should sea moss gel be stored?
Keep sea moss gel refrigerated and use clean utensils when serving. Follow the storage and use-by guidance provided on your product label. If the product develops an unusual odor, appearance, or other signs of spoilage, discard it.
For shipping, retrieve your order promptly after delivery and follow the storage instructions provided with your order.
Why does iodine matter?
Iodine is an essential mineral used by the body to make thyroid hormones. Seaweed is one of the foods that can naturally contain iodine, but iodine levels can vary substantially among seaweeds.
If you have a thyroid condition, are pregnant or breastfeeding, take medications that require dietary monitoring, or have another health concern, talk with a qualified healthcare professional before adding a seaweed-based product to your routine.
What makes Be Free different?
- Wildcrafted sourcing: Our sea moss is sourced from St. Lucia.
- Small-batch preparation: Our gel is prepared locally in New Orleans.
- Simple ingredients: Our product pages identify the ingredients used in each flavor.
- Ready for everyday use: Sea moss gel is prepared for convenient use at home.
About wellness claims
Be Free is committed to providing clear product information without promising medical outcomes. FDA guidance states that claims about dietary supplements must be truthful and not misleading and, when applicable, require substantiation and additional labeling requirements.
Important: Be Free Sea Moss & Wellness products are foods intended for everyday use and are not presented as treatments for disease. Individual nutritional needs vary.
This information is educational and is not medical advice. If you have questions about whether sea moss is appropriate for you, consult your healthcare professional.